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3 Top Tips for Effective Goal-Setting: Unlock Your Potential | Myprotein #short
Effective Goal-Setting in Four Steps Clarify Your Values: Understand the core reasons driving your actions in life. Set a 90-Day Goal: Choose a specific target within a reasonable timeframe for focus. Dig Deeper with ‘Why?’: Ask yourself ‘why’ multiple times to uncover the true motivation behind your goal. Prioritize Consistency: Embrace imperfect action consistently over […]
How it feels training legs after 30 | Myprotein #shorts
Leg days 🤝 Snap crackle & pop How it feels working out after 30 #ASMR #CrackingBones #Myprotein source
Core-focused Workout 💪 #coreworkout #crossropeworkout
Ready to level up? Try this Core-focused workout 💪 ⏱ 40 seconds work x 20 seconds rest Repeat 2 – 3 times, resting 1 minute between rounds Advanced: 3/4 LB rope or rope of choice + 1 medium-weight dumbbell Modified: 3/4 LB Ropeless or Ropeless of choice source
Let’s talk about diet culture 🗯️ | Myprotein #shorts
Let’s talk about diet culture🗯️ It’s all around us and we may not even realise it.🤯 Elements of diet culture can often go unnoticed, like aesthetic-focussed dietary challenges, fad diets, demonising some foods as ‘bad’ and yoyo dieting – cycles of losing and gaining weight repeatedly. #Myprotein #DietCulture source
How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein
Expert nutritionist explains how the food you eat gets transformed into the fat you store in your body. In this video, we’re going to take an in-depth look at how the food you eat gets transformed into the fat you store on your body and how that builds up over time. Dr Richie Kirwan answers […]
Fancy a jam doughnut for breakfast? Make your own with Myprotein #shorts
Fancy a jam doughnut for breakfast? These jammy baked oats will satisfy your cravings 😋🍩 Macros👇 228 calories | 20g protein | 30g carbs | 2g fat Check out the full recipe on the blog👀 #Myprotein #Myproteinkitchen #Proteinplates source
Are you on your running journey? 🏃♀️ | Myprotein #shorts
Are you on your running journey? 🏃♀️ Don’t sleep on your single leg variations which can help your performance and reduce the risk of injury 👏 Save this down for your next leg day workout ✅ #Myprotein #Runner #Runners #RunnersCommunity #SingleLeg #Journey source
How I Found My Perfect Cardio Workout #transformationstory #customerstories
From cardio struggles to workout obsession 💪 Jill spent years searching for cardio that actually worked, and then she found the perfect fit with Crossrope. The real-time stats, dashboards, and curated workouts took her from interested to all-in. Let us know your Crossrope story ⬇️ source
BTS: F1 Miami Training Camp 🙌 | Myprotein #shorts
Logan Sargeant giving it everything to prepare for his second season 🙌 Watch as Logan Sargeant takes us on his Miami training camp, supported by Myprotein! Full video at williamsf1.com 📺 #WeAreWilliams #F1 #myprotein source
10-Minute HIIT Warrior Workout 🔥 #jumpropeworkout #hiitworkout
Warrior mode on ⚔️ This one’s a full-body fight, grab your 1 LB rope + a pair of light dumbbells and put in the work 💪 ⏱ 40 seconds of work, 20 seconds of rest Basic Jump DB Alternating Upper Cuts Alternate Foot Jump DB Crunch and Punch Right DB Crunch and Punch Left Heel […]