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3 Top Tips for Effective Goal-Setting: Unlock Your Potential | Myprotein #short

Effective Goal-Setting in Four Steps Clarify Your Values: Understand the core reasons driving your actions in life. Set a 90-Day Goal: Choose a specific target within a reasonable timeframe for focus. Dig Deeper with ‘Why?’: Ask yourself ‘why’ multiple times to uncover the true motivation behind your goal. Prioritize Consistency: Embrace imperfect action consistently over […]

Core-focused Workout 💪 #coreworkout #crossropeworkout

Ready to level up? Try this Core-focused workout 💪⁠ ⁠ ⏱ 40 seconds work x 20 seconds rest⁠ Repeat 2 – 3 times, resting 1 minute between rounds⁠ ⁠ Advanced⁠: 3/4 LB rope or rope of choice + 1 medium-weight dumbbell⁠ ⁠ Modified⁠: 3/4 LB Ropeless or Ropeless of choice⁠ source

Let’s talk about diet culture 🗯️⁣ | Myprotein #shorts

Let’s talk about diet culture🗯️⁣ ⁣ It’s all around us and we may not even realise it.🤯⁣ ⁣ Elements of diet culture can often go unnoticed, like aesthetic-focussed dietary challenges, fad diets, demonising some foods as ‘bad’ and yoyo dieting – cycles of losing and gaining weight repeatedly.⁣ ⁣ #Myprotein #DietCulture source

Are you on your running journey? 🏃‍♀️ | Myprotein #shorts

Are you on your running journey? 🏃‍♀️ Don’t sleep on your single leg variations which can help your performance and reduce the risk of injury 👏 Save this down for your next leg day workout ✅ #Myprotein #Runner #Runners #RunnersCommunity #SingleLeg #Journey source

How I Found My Perfect Cardio Workout #transformationstory #customerstories

From cardio struggles to workout obsession 💪 Jill spent years searching for cardio that actually worked, and then she found the perfect fit with Crossrope. The real-time stats, dashboards, and curated workouts took her from interested to all-in.⁠ ⁠ Let us know your Crossrope story ⬇️⁠ source

BTS: F1 Miami Training Camp 🙌 | Myprotein #shorts

Logan Sargeant giving it everything to prepare for his second season 🙌 Watch as Logan Sargeant takes us on his Miami training camp, supported by Myprotein! Full video at williamsf1.com 📺 #WeAreWilliams #F1 #myprotein source

10-Minute HIIT Warrior Workout 🔥 #jumpropeworkout #hiitworkout

Warrior mode on ⚔️ This one’s a full-body fight, grab your 1 LB rope + a pair of light dumbbells and put in the work 💪 ⏱ 40 seconds of work, 20 seconds of rest Basic Jump DB Alternating Upper Cuts Alternate Foot Jump DB Crunch and Punch Right DB Crunch and Punch Left Heel […]