Core-focused Workout šŖ #coreworkout #crossropeworkout
By admin
1 min read
Ready to level up? Try this Core-focused workout šŖā
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ā± 40 seconds work x 20 seconds restā
Repeat 2 ā 3 times, resting 1 minute between roundsā
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Advancedā : 3/4 LB rope or rope of choice + 1 medium-weight dumbbellā
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Modifiedā : 3/4 LB Ropeless or Ropeless of choiceā
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