Skip to content 
Core-focused Workout 💪 #coreworkout #crossropeworkout
Ready to level up? Try this Core-focused workout 💪 ⏱ 40 seconds work x 20 seconds rest Repeat 2 – 3 times, resting 1 minute between rounds Advanced: 3/4 LB rope or rope of choice + 1 medium-weight dumbbell Modified: 3/4 LB Ropeless or Ropeless of choice source