Jump Rope Agility Workout for Athlete-Level Conditioning 🏀
By admin
1 min read
The tournament bracket isn’t the only thing heating up this month 🔥 Take your conditioning to the next level with this court-inspired jump rope workout. Lace up and let’s get it.
Court Quick Workout 1/2 LB Crossrope
⏱ 30 sec work / 20 sec rest x 3-5 rounds
Ski Jump Up & Back
Side Shuffle to Hop
Scissor Jump
Euro Step Hops
Cross Feet
Sprint-Plant-Pivot-Back Pedal
Single Foot Jump (~5 each foot)
Quick Feet to Hip Turn
Who’s running it with us? 👇
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