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Jump Rope Agility Workout for Athlete-Level Conditioning 🏀
The tournament bracket isn’t the only thing heating up this month 🔥 Take your conditioning to the next level with this court-inspired jump rope workout. Lace up and let’s get it. Court Quick Workout 1/2 LB Crossrope ⏱ 30 sec work / 20 sec rest x 3-5 rounds Ski Jump Up & Back Side Shuffle […]