Skip into Spring Tabata Workout #workoutwednesday #jumpropeworkout
By admin
1 min read
Shake off that winter rust and set a timer for 20 seconds of work, 10 seconds of rest. True Tabata style means 90-100% effort during the 20-second work intervals & you only need to do it once. It should be crazy intense!
If the effort is 75-85%, repeat 2-3 times. If the effort is below 75%, repeat 4-5 times.
Rope – I used 3/4 LB
Boxer Step
Alternate Foot Jump
High Knee Jump
Jump Rope Jacks
Cross Feet Jump
Scissor Jump
Jump Rope Off Step
Ropeless- I used 3/4 LB Ropeless
Basic Bounce
Side to Side
Alternating Heel Raises
High Knee March in Place
Lateral Toe Taps
Cross Heel Taps
Back Toe Taps
Double Bounce Heel Raises
#workoutwednesday #jumpropeworkout
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