Skip to content 
Skip into Spring Tabata Workout #workoutwednesday #jumpropeworkout
Shake off that winter rust and set a timer for 20 seconds of work, 10 seconds of rest. True Tabata style means 90-100% effort during the 20-second work intervals & you only need to do it once. It should be crazy intense! If the effort is 75-85%, repeat 2-3 times. If the effort is below […]