10-Minute HIIT Warrior Workout 🔥 #jumpropeworkout #hiitworkout
By admin
1 min read
Warrior mode on ⚔️
This one’s a full-body fight, grab your 1 LB rope + a pair of light dumbbells and put in the work 💪
⏱ 40 seconds of work, 20 seconds of rest
Basic Jump
DB Alternating Upper Cuts
Alternate Foot Jump
DB Crunch and Punch Right
DB Crunch and Punch Left
Heel Taps
DB Squat Kick Combo Right
DB Squat Kick Combo Left
Toe Taps
DB Alternating Reverse Lunge to Knee Drive
Low Impact version ⬇️
Ropeless Bounce
Alternating Upper Cuts
Ropeless Alternating Heel Raises
Crunch and Punch Right
Crunch and Punch Left
Ropeless Heel Taps
Squat Tap Combo Right
Squat Tap Combo Left
Ropeless Toe Taps
Alternating Step Back to Knee Drive
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