Stop Squatting your Hinge!
By admin
1 min read
The most common mistake we see? Turning a hinge into a squat without even realizing it 👀
If your hips are dropping down instead of pushing back, this one’s for you ⬇️
➡️ Feet hip-width apart with a slight bend in the knees
➡️ Drive the movement from your hips — pull them back
➡️ Keep your chest up and shoulders back
What other movements should we break down next? Drop it in the comments 👇
source
