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Stop Squatting your Hinge!
The most common mistake we see? Turning a hinge into a squat without even realizing it 👀 If your hips are dropping down instead of pushing back, this one’s for you ⬇️ ➡️ Feet hip-width apart with a slight bend in the knees ➡️ Drive the movement from your hips — pull them back ➡️ […]