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Best Cooking Methods (From A Nutritionist) | Nutritionist Explains | Myprotein
Expert nutritionist breaks down the best cooking methods for healthy eating. What’s the healthiest way to cook our food? Dr Richie Kirwan breaks down in detail all the ways we can cook our food (boiling, grilling, baking and so on), and lets us know the pros and cons of each cooking method. It might surprise […]
3 Top Tips for Effective Goal-Setting: Unlock Your Potential | Myprotein #short
Effective Goal-Setting in Four Steps Clarify Your Values: Understand the core reasons driving your actions in life. Set a 90-Day Goal: Choose a specific target within a reasonable timeframe for focus. Dig Deeper with ‘Why?’: Ask yourself ‘why’ multiple times to uncover the true motivation behind your goal. Prioritize Consistency: Embrace imperfect action consistently over […]
How it feels training legs after 30 | Myprotein #shorts
Leg days 🤝 Snap crackle & pop How it feels working out after 30 #ASMR #CrackingBones #Myprotein source
Let’s talk about diet culture 🗯️ | Myprotein #shorts
Let’s talk about diet culture🗯️ It’s all around us and we may not even realise it.🤯 Elements of diet culture can often go unnoticed, like aesthetic-focussed dietary challenges, fad diets, demonising some foods as ‘bad’ and yoyo dieting – cycles of losing and gaining weight repeatedly. #Myprotein #DietCulture source
How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein
Expert nutritionist explains how the food you eat gets transformed into the fat you store in your body. In this video, we’re going to take an in-depth look at how the food you eat gets transformed into the fat you store on your body and how that builds up over time. Dr Richie Kirwan answers […]
Fancy a jam doughnut for breakfast? Make your own with Myprotein #shorts
Fancy a jam doughnut for breakfast? These jammy baked oats will satisfy your cravings 😋🍩 Macros👇 228 calories | 20g protein | 30g carbs | 2g fat Check out the full recipe on the blog👀 #Myprotein #Myproteinkitchen #Proteinplates source
Are you on your running journey? 🏃♀️ | Myprotein #shorts
Are you on your running journey? 🏃♀️ Don’t sleep on your single leg variations which can help your performance and reduce the risk of injury 👏 Save this down for your next leg day workout ✅ #Myprotein #Runner #Runners #RunnersCommunity #SingleLeg #Journey source
BTS: F1 Miami Training Camp 🙌 | Myprotein #shorts
Logan Sargeant giving it everything to prepare for his second season 🙌 Watch as Logan Sargeant takes us on his Miami training camp, supported by Myprotein! Full video at williamsf1.com 📺 #WeAreWilliams #F1 #myprotein source
Nutritionist Explains The Carnivore Diet | Myprotein
Expert nutritionist explains why people follow the carnivore diet. Curious about the carnivore diet? Join Doctor Richie Kirwan as he delves into the reasons why some people choose to eat only meat and whether there’s scientific evidence to back up their claims. In this informative video, Richie explores common arguments in favor of the carnivore […]
Unravelling the Mystery of Inflammation: The Body’s Powerful Response | Myprotein
Dr. Richie Kirwan explains to Myprotein just “what is inflammation?” What is it? How does it happen? And what you can do to prevent it. Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Download the Myprotein app: https://bit.ly/3dhVVUE 📱 *** 1. Medzhitov R. Origin and physiological roles of inflammation. Nature. 2008;454(7203):428-35. 2. Ahmed AU. An overview of inflammation: […]