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Creatine & Beta-Alanine: The Powerhouse Duo | Myprotein
Paul Smith Johnson and Craig Sale discuss their research on beta-alanine supplementation, which increases muscle carnosine concentration, enhancing high-intensity exercise performance. They note that beta-alanine doses of 1.6 grams per day over 16 weeks can be as effective as 6.4 grams per day over 4 weeks. Sale also highlights the importance of bone health, noting […]
The Building Blocks of Elite Performance | Dr Thomas Brownlee | Myprotein
Dr Tom Brownlee PhD, CSci, ASCC, FHEA is the Assistant Professor in Applied Sport Sciences for the School of Sport, Exercise and Rehabilitation Sciences at The University of Birmingham. In this video, he answers some of the most common questions around Applied sport science. How he applies physiology and biomechanics to improve performance and reduce […]