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3 Top Tips for Effective Goal-Setting: Unlock Your Potential | Myprotein #short
Effective Goal-Setting in Four Steps Clarify Your Values: Understand the core reasons driving your actions in life. Set a 90-Day Goal: Choose a specific target within a reasonable timeframe for focus. Dig Deeper with ‘Why?’: Ask yourself ‘why’ multiple times to uncover the true motivation behind your goal. Prioritize Consistency: Embrace imperfect action consistently over […]
How it feels training legs after 30 | Myprotein #shorts
Leg days 🤝 Snap crackle & pop How it feels working out after 30 #ASMR #CrackingBones #Myprotein source
Let’s talk about diet culture 🗯️ | Myprotein #shorts
Let’s talk about diet culture🗯️ It’s all around us and we may not even realise it.🤯 Elements of diet culture can often go unnoticed, like aesthetic-focussed dietary challenges, fad diets, demonising some foods as ‘bad’ and yoyo dieting – cycles of losing and gaining weight repeatedly. #Myprotein #DietCulture source
How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein
Expert nutritionist explains how the food you eat gets transformed into the fat you store in your body. In this video, we’re going to take an in-depth look at how the food you eat gets transformed into the fat you store on your body and how that builds up over time. Dr Richie Kirwan answers […]
Fancy a jam doughnut for breakfast? Make your own with Myprotein #shorts
Fancy a jam doughnut for breakfast? These jammy baked oats will satisfy your cravings 😋🍩 Macros👇 228 calories | 20g protein | 30g carbs | 2g fat Check out the full recipe on the blog👀 #Myprotein #Myproteinkitchen #Proteinplates source
Are you on your running journey? 🏃♀️ | Myprotein #shorts
Are you on your running journey? 🏃♀️ Don’t sleep on your single leg variations which can help your performance and reduce the risk of injury 👏 Save this down for your next leg day workout ✅ #Myprotein #Runner #Runners #RunnersCommunity #SingleLeg #Journey source
BTS: F1 Miami Training Camp 🙌 | Myprotein #shorts
Logan Sargeant giving it everything to prepare for his second season 🙌 Watch as Logan Sargeant takes us on his Miami training camp, supported by Myprotein! Full video at williamsf1.com 📺 #WeAreWilliams #F1 #myprotein source
Unravelling the Mystery of Inflammation: The Body’s Powerful Response | Myprotein
Dr. Richie Kirwan explains to Myprotein just “what is inflammation?” What is it? How does it happen? And what you can do to prevent it. Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Download the Myprotein app: https://bit.ly/3dhVVUE 📱 *** 1. Medzhitov R. Origin and physiological roles of inflammation. Nature. 2008;454(7203):428-35. 2. Ahmed AU. An overview of inflammation: […]
How to fuel for HYROX to perform your best | Myprotein
How exactly do you fuel up for a HYROX event in order to perform in your best condition? Nutritionist, Jamie Wright explains to Myprotein the ways how. Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Download the Myprotein app: https://bit.ly/3dhVVUE 📱 ********************************* #Myprotein #HYROX How to fuel for HYROX to perform your best | Myprotein Official YouTube channel […]
Chicken, Broccoli, Rice = The secret to big gains? | The benefits of a VARIED diet | Myprotein
You can only make gains with chicken, broccoli and rice, right? WRONG! Myprotein looks at the importance of both a BALANCED and VARIED diet. ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Download the Myprotein app: https://bit.ly/3dhVVUE 📱 ********************************* # # #Myprotein Chicken, Broccoli, Rice = The secret to big gains? | The benefits of a VARIED […]