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Why Muscle Health is the Best Insurance Policy for Your Future Self | Myprotein
Head of New Product Development at Myprotein, Paul Smith-Johnson and Dr Leigh Breen discuss the importance of muscle health and the role of nutrition and exercise in maintaining it. Leigh, a professor of translational muscle physiology, emphasises the significance of muscle for mobility, metabolic regulation, and immune function. source
Bodybuilding Professor Debunks Fitness Myths and Answers Your Questions | Myprotein
Dr Guillermo Escalante is currently a Professor of Kinesiology and Associate Dean for the College of Natural Sciences at California State University, San Bernardino. In this sit down with him, he explores beta-alanine and its proven ability to raise muscle carnosine levels, improving buffering capacity and supporting high-intensity efforts lasting 30 seconds to around 10 […]
Creatine & Beta-Alanine: The Powerhouse Duo | Myprotein
Paul Smith Johnson and Craig Sale discuss their research on beta-alanine supplementation, which increases muscle carnosine concentration, enhancing high-intensity exercise performance. They note that beta-alanine doses of 1.6 grams per day over 16 weeks can be as effective as 6.4 grams per day over 4 weeks. Sale also highlights the importance of bone health, noting […]
The Building Blocks of Elite Performance | Dr Thomas Brownlee | Myprotein
Dr Tom Brownlee PhD, CSci, ASCC, FHEA is the Assistant Professor in Applied Sport Sciences for the School of Sport, Exercise and Rehabilitation Sciences at The University of Birmingham. In this video, he answers some of the most common questions around Applied sport science. How he applies physiology and biomechanics to improve performance and reduce […]