Bench Press Checklist 📋
By admin
1 min read
1️⃣ Pretend you’re bending the bar to stop your elbows from flaring out
2️⃣ Keep your glutes on the bench so your chest does the work, not your back
3️⃣ Pull your feet under your knees for leg drive
Save this for the next time you’re benching ✅
source
